A good night sleep means a fresh start the next day but sometimes it doesn’t happen all the time. Because of some factors, people get occasional insomnia, sleep apnea, and chronic insomnia. If these problems persist, it will cause problems to health and worse inability to stay focus during work or activities. So people have turned their way by using healthy products like CBD.
Sleeping pills can help fight insomnia but it leads to a number of dangerous side effects such as addiction and overdosage that eventually cause death. Instead of sleeping pills, a healthy alternative is recommended.
How Important Sleep Is
Sleep is essential to all living beings including human to maintain natural bodily function. Some people can easily get a good night rest and others take more effort due to sleeping disorders. But of course, there are some circumstances that people tend to sleep less due to important activities like a deadline, sports, or many more. Those activities can alter the sleep temporarily, however, long-term insomnia can be very harmful if left untreated.
The chronic pattern of sleep deprivation or diagnosed sleep disorders such as insomnia or narcolepsy cause damage to their health. It is important for humans to sleep and rest to increase productivity in various areas and let other organs of the body rest during sleep.
Effects of CBD for Sleep
One of the major cause of accident throughout history is probably due to sleep deprivation. This is definitely true from the nuclear accident happened in 1979 at Three Mile Island and the Exxon Valdez oil spill. About 20 percent of motor vehicle accidents in the United States are caused by drowsy driving.
During work, if a person doesn’t have enough sleep, it affects cognition, thinking, and learning. Sleep deprivation can affect attention, concentration, reasoning, alertness, and problem-solving skills. Short memory loss and the power to recall can also be affected
- Direct effects can cause health to deteriorate, this results in many signs like:
- Poor Health
- Low Sex Drive
- Weight Gain
Treating Sleep Disorders with CBD
CBD can help treat 5 very common disorders with no potential side effects. This is because CBD has a very low THC of 0.3% resulting in having no psychoactive effects. With this solution, there are no concerns about addiction and overdose.
Sleep Apnea is potentially dangerous sleep disorder which breathing repeatedly stops and starts. People having this condition tends to wake up in the middle of the night due to the muscle surrounding the throat relax and blocks the airway resulting in interrupted breathing.
According to the study published in Frontiers in Psychiatry, they reported that the use of CBD treats sleep apnea patients. The studies have shown people who have such disorder started to get a good night sleep with no side effects.
About 70 million people suffer from insomnia in the USA. Chronic insomnia, on the other hand, causes more damage and increase the stress and anxiety of a person. People who have it struggle to stay in focus and sometimes develop nervousness. Since CBD is a non-addictive stress reliever, it is the best alternative medication especially for people who suffered Post-traumatic Stress Disorder (PTSD).
Other forms of Sleep disorder that CBD helps treat includes REM Sleep Behavior Disorder, Hypersomnolence and, Restless Leg Syndrome (RLS). Now that CBD is available in the market, make sure to purchase them that is specially made for sleep. Some products like Coffee infused CBD might do the opposite of what you are seeking for. Read the instructions of the product carefully and monitor any signs or effects especially for beginners. Developing the appropriate dosage desirable to you may take a while but the outcome is fruitful.